Healthy Foods: News
30 Jan 2025
LifestyleTry these Indian breakfasts loaded with gut-friendly protein
Lectins, a type of protein found in many foods, can cause digestive discomfort and inflammation for some people.
30 Jan 2025
LifestyleHere's why banana flour is healthy for you
Banana flour, the latest superfood, is the new health food industry sensation.
30 Jan 2025
LifestyleUnderstanding the role of fruits in diet and weight control
Fruits are an essential part of a balanced diet, providing a wealth of vitamins, minerals, and dietary fiber.
30 Jan 2025
LifestyleCreative ways to use chamomile flowers in your tea
Chamomile tea, a comforting drink with calming properties, is made from dried chamomile plant flowers.
30 Jan 2025
LifestyleHow to enjoy your barley tea with simple twists
Barley tea is a beloved drink in East Asia, cherished for its toasty, nutty flavor and health benefits.
30 Jan 2025
LifestyleTry these 5 ways to enjoy butterfly pea tea
Butterfly pea flower tea, known for its stunning electric blue color, hails from Southeast Asia and is enjoyed globally.
30 Jan 2025
Lifestyle5 healthy ways to savor angelica root tea
Angelica root tea is a herbal drink with an earthy and slightly sweet taste.
30 Jan 2025
LifestyleChoosing zoodle masala stir-fry over Maggi noodles. Here's why
Many of us are ditching our old comfort foods and looking for healthier options.
30 Jan 2025
Lifestyle5 creative ways to enjoy cherry blossom tea
Cherry blossom tea, with its subtle yet captivating flavor and fragrant infusion, holds a special place in the hearts (and teacups!) of many cultures.
30 Jan 2025
LifestyleBuckwheat v/s millet: A detailed nutritional comparison
Buckwheat and millet are two of the most popular gluten-free grains, renowned for their nutritional profiles and versatility in cooking.
30 Jan 2025
LifestyleEver heard of sapote? Here are its awesome health benefits
Sapote is a tropical fruit that's both tasty and super healthy.
29 Jan 2025
LifestyleFig leaves: The secret ingredient for flavorful teas
Fig leaves, the unsung heroes often overshadowed by their fruit, pack a flavorful punch and a treasure trove of health benefits.
29 Jan 2025
LifestyleDrink these smoothies loaded with the goodness of asparagus
Asparagus may not be your first thought for smoothies, but it's a health powerhouse you don't want to ignore.
29 Jan 2025
LifestyleExploring the health benefits of cactus water
Cactus water, specifically sourced from the fruit of the prickly pear cactus, is the latest trend in healthy hydration with a host of wellness benefits.
29 Jan 2025
LifestyleHow to make fragrant teas with lavender
Lavender, with its calming properties and enchanting scent, has long held a special place in the hearts of tea enthusiasts.
29 Jan 2025
LifestyleSupercharge your diet with DIY vegetable fermentation
Vegetable fermentation is an easy and affordable way to supercharge your diet with probiotics, beneficial bacteria that support a healthy gut.
29 Jan 2025
LifestyleHere's why you should add cauliflower to your daily meals
Cauliflower isn't just a trendy veggie for your kitchen; it's a skin-loving, nutrient-packed, antioxidant-rich superstar for your overall health.
29 Jan 2025
LifestyleHawthorn berries: A healthy option for your beverages
Hawthorn berries have been used for centuries for their medicinal benefits.
29 Jan 2025
LifestyleHow peppermint leaves make your drinks healthy
Peppermint leaves, known for their invigorating flavor and calming properties, are a versatile ingredient in many drinks.
29 Jan 2025
LifestyleExploring buckwheat khichdi as a healthier choice
Khichdi, India's ultimate comfort food, traditionally pairs rice with lentils.
29 Jan 2025
LifestyleHow fruits can keep your nervous system healthy
This article delves into the immense benefits fruits offer for our nervous system, focusing on their potential to enhance brain function, shield us from neurodegenerative diseases, and foster mental well-being.
29 Jan 2025
LifestyleTurmeric milk v/s matcha tea: A detailed nutritional comparison
In the world of healthy drinks, turmeric milk and matcha tea hold a special place, thanks to their high antioxidant content and numerous health benefits.
29 Jan 2025
LifestyleIndian breakfasts rich in selenium, a powerful antioxidant
Selenium is a vital nutrient for the human body.
28 Jan 2025
LifestyleAdd fennel to your meals for these amazing benefits
Fennel, a member of the carrot family, is a delicious and healthy ingredient.
28 Jan 2025
LifestyleBusy morning? Make quick, no-cook lentil salad for breakfast
Busy mornings often mean there's little time for a healthy meal.
28 Jan 2025
LifestyleQuinoa v/s amaranth: Let's find out which superfood is healthier
Quinoa and amaranth, often referred to as superfoods, have a rich history of cultivation spanning thousands of years.
28 Jan 2025
LifestyleCan fruits enhance creativity and focus
Fruits aren't just good for your body, they're also powerhouses for your brain!
28 Jan 2025
LifestyleSavor these folate-rich Indian breakfasts
Folate, a B vitamin, is essential during pregnancy for the development of the fetus and to avoid birth defects.
28 Jan 2025
LifestyleBoost your bone health with Swiss chard smoothies
Swiss chard is a leafy green powerhouse that's not only a kitchen superstar but also brimming with bone-loving nutrients.
28 Jan 2025
LifestylePearled barley upma or semolina upma: What is healthier
A beloved Indian breakfast gets a healthy upgrade! Move over, semolina; there's a new grain in town for upma.
28 Jan 2025
LifestyleLove plums? These dishes will make your day flavorful
Plums, with their burst of juiciness and sweet-tart flavor, are like secret weapons in the kitchen. They can transform any dish into something special.
28 Jan 2025
LifestyleRed lentils vs. green lentils: A comprehensive nutritional comparison
Lentils are a beloved staple in many cultures, prized for their health benefits and versatility in a variety of dishes.
28 Jan 2025
LifestyleHere's how fruits enhance your athletic endurance
Fruits are powerful performance enhancers for athletes, providing essential vitamins, minerals, and natural sugars.
27 Jan 2025
LifestyleUnveiling barberry's blood sugar benefits
Barberry, a bright shrub with sour red berries, has long held a place in traditional medicine.
27 Jan 2025
LifestyleBenefits and culinary potential of salsify, a fiber-rich superfood
Salsify, the forgotten superfood: Why this root vegetable deserves a spot in your shopping cart
27 Jan 2025
LifestyleTry these quick and healthy Indian breakfast options
A healthy breakfast is the key to kick-starting your day, but let's face it, mornings can be hectic.
27 Jan 2025
LifestyleUnlock za'atar's health benefits and culinary uses
Za'atar is a delicious Middle Eastern superfood that has been a staple in their culinary traditions for hundreds of years.
27 Jan 2025
LifestyleCombining raspberries and almonds: 5 dishes to try
The tartness of raspberries and the nutty sweetness of almonds make them a match made in flavor heaven.
27 Jan 2025
LifestyleChoose lentil crackers over mathri. Here's why
Mathri, a popular Indian snack, is loved for its crispy texture and delicious taste.
27 Jan 2025
LifestyleUnderstanding the role of fruits in enhancing fertility
Nutrition plays a pivotal role in fertility, and a fruit-rich diet is highly beneficial for individuals seeking to improve their reproductive health.
27 Jan 2025
LifestyleIndian breakfasts that are high in iodine
Iodine is an essential nutrient for thyroid health and metabolism regulation.
27 Jan 2025
LifestyleCashews vs. pistachios: A detailed nutritional comparison
Deciding between cashews and pistachios for the healthiest option isn't easy.
27 Jan 2025
LifestyleIndian breakfasts for good hair and metabolism
Adding biotin-rich foods to your breakfast can make a huge difference in your hair health and metabolism.
24 Jan 2025
LifestyleIndian-style bruschetta for energetic mornings
A good, tasty, and healthy breakfast can set the right tone for the rest of your day.
24 Jan 2025
LifestyleThe health benefits of drinking green tea and herb gardening
Discovering the health benefits of drinking green tea and herb gardening reveals their individual strengths, with the former excelling in boosting antioxidant levels.
24 Jan 2025
LifestyleCombining oats and pumpkin seeds: 5 nutritious dishes to try
Oats and pumpkin seeds are two superfood heroes that can turn ordinary meals into nutrient-packed masterpieces.
24 Jan 2025
LifestylePlums vs. apricots: A detailed nutritional comparison
Summer brings a bounty of fruits, each offering a unique blend of flavors and health benefits.
24 Jan 2025
LifestyleIndian breakfasts rich in vitamin K
Vitamin K is essential for bone density and blood clotting. Without enough vitamin K, you may have weakened bones and bleed too much.
24 Jan 2025
LifestyleThe role of fruits in preventing tech-related strain
In the digital age, most people spend long hours in front of screens, which often leads to eye strain and musculoskeletal discomfort.
24 Jan 2025
Lifestyle5 energizing acai bowl variations you should try
Acai bowls have become a beloved choice for a healthy and tasty breakfast or snack.
23 Jan 2025
LifestyleExploring galangal's health benefits
Galangal, a relative of ginger, is a star ingredient in Asian cuisines for its unique flavor and fragrance. It's also a centuries-old remedy in traditional medicine.
23 Jan 2025
LifestyleIndian herbal tea recipes for energized mornings
Indian herbal teas are a perfect way to kickstart your day, thanks to their invigorating properties and health benefits.
23 Jan 2025
LifestyleIndian breakfasts for hormonal balance
A balanced hormonal state is key to overall well-being, particularly during menopause.
23 Jan 2025
LifestyleHow to host a refreshing morning smoothie bowl workshop
Hosting a morning smoothie bowl workshop is a fun and nutritious way to kickstart the day.
23 Jan 2025
LifestyleUnderstanding the role of fruits in enhancing iron absorption
Iron is an essential mineral for blood production, and the absorption of iron can be greatly affected by what you eat.
23 Jan 2025
LifestyleSavor these Indian breakfasts rich in vitamin E
Vitamin E is vital for maintaining healthy skin as it protects against sun damage and assists in skin repair.
23 Jan 2025
LifestyleInfuse your afternoon tea with refreshing lemon myrtle
Lemon myrtle oil, extracted from the leaves of the lemon myrtle tree indigenous to Australia, is highly regarded for its vibrant, citrus aroma and a multitude of health benefits.
23 Jan 2025
LifestyleChoosing herbal infused water over sugarcane juice. Here's why
Sugarcane juice is a beloved beverage in many regions, cherished for its natural sweetness and ability to quench thirst.
23 Jan 2025
LifestyleTry these caffeine-free Indian breakfasts for instant energy
A healthy and nutritious breakfast can be a game-changer for your energy levels and productivity throughout the day.
23 Jan 2025
LifestyleRye bread vs. sourdough: Here's how they differ
For health-conscious eaters, choosing the right bread type can be tricky.
